Ribeye Cooking Methods

Sear

• Bring steak to room temp, pat dry and salt steak.
• Cast iron pan Hot (8/10)
• Add tallow or avocado oil. Heat up
• Sear fat cap for 45-1:15 depending fat thickness
• Sear one side 3-3:30 min depending on steak thickness (lower temp to a 6/10 after a min or two)
• Flip steak cook for 3-3:30 min depending on steak thickness. turn heat off after a min or two.
• Cook to 118-120 degree ( temp will rise 7-10 degrees while resting)
• Pull steak off and let rest on wire rack for 5+

 

Sear To Oven 

• Bring steak to room temp, pat dry and salt steak.
• Cast iron pan Hot (8/10)
• Add tallow or avocado oil,. Heat up
• Sear fat cap 45-1:15 depending how much fat
• Sear one side 1 min Flip and sear other side 1 min
• Put into 400 degree oven for 3-6 min depending on thickness
• Cook to 118-120degree ( temp will rise 7-10 degrees while resting
• Pull from oven move steak to a wire rack on a baking sheet and let rest for 5+ min

 

Reverse Sear

• Preheat oven to 200 degrees
• Bring steak to room temp (if you salt prior to cooking, the steak will have a spotted burn look when you pull it out of oven)
• Place in 200 degree oven for 40-50 min depending on thickness. Cook to 118-120 degrees
• Heat up Castiron pan, add tallow or avocado oil, let heat up
• Sear fat 45 seconds-1:15 seconds depending how much fat
• Sear one side 1:30-2 minutes, flip steak and sear other side 1:30-2 min
• Move steak to a wire rack on a baking sheet and let rest for 5+ min

 

 

Grilling

• Bring steak to room temp, pat dry and salt steak.
• Heat Grill up on high
• A. Sear both sides on high heat for crust and grill marks and then move steak to other side with lower temp and cook to 118-120 degrees
• B. Med/high heat..400+ degree oven. Cook on one side 4 min , flip and cook other side 4 min. cook to 118-120 degrees
• Move steak to a wire rack on a baking sheet and let rest for 5+ min